John Mesko 5000m row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 122 |
February 10, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 27 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 28 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 27 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 |
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Workout Graph
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