John Mesko 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 122 |
March 03, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 28 |
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Workout Graph
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