John Mesko 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 122 |
March 01, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 27 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.