John Mesko 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 122 |
February 26, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 27 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 27 |
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Workout Graph
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