John Mesko 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
41
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 118 |
March 05, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 31 |
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Workout Graph
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