John Mesko 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 120 |
March 08, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 343 | 27 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 28 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 28 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 27 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 27 |
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Workout Graph
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