John Mesko 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 120 |
March 15, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 26 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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