John Mesko 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 122 |
March 31, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 27 |
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Workout Graph
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