John Mesko 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
April 06, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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