John Mesko 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 119 |
April 08, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 27 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 67 | 27 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 27 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 27 |
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Workout Graph
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