John Mesko 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 121 |
April 22, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 26 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
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Workout Graph
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