John Mesko 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 118 |
April 29, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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