John Mesko 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 117 |
May 13, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 26 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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