John Mesko 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 131 |
May 10, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 333 | 27 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 30 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 26 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 26 |
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Workout Graph
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