John Mesko 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 117 |
June 21, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 26 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 26 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 26 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 26 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.