John Mesko 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 118 |
May 24, 2018 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 333 | 26 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 27 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 67 | 27 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 26 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 27 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 26 |
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Workout Graph
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