John Mesko 5000m row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
June 23, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 26 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 26 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 |
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Workout Graph
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