John Mesko 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 118 |
June 26, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 27 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 26 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 |
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Workout Graph
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