John Mesko 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 30, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 25 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 26 |
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Workout Graph
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