John Mesko v1:40/0:20r...9 row
3,874m
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,924m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 120 |
July 01, 2018 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 25 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 456m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 85m | |||||
| r1,050m |
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Workout Graph
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