John Mesko 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
July 12, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 25 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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