John Mesko 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 119 |
July 14, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 26 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 |
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Workout Graph
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