John Mesko 5000m row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 22, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 26 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 |
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Workout Graph
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