John Mesko 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
July 26, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 347 | 25 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 26 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 26 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 26 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 69 | 26 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 25 |
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Workout Graph
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