John Mesko 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 119 |
July 28, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 25 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 |
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Workout Graph
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