John Mesko 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 118 |
July 30, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 |
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Workout Graph
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