John Mesko 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 117 |
August 04, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 26 |
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Workout Graph
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