John Mesko 30:00 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 117 |
August 05, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 25 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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