John Mesko 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
August 11, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 25 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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