John Mesko 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 118 |
August 18, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 506 | 24 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 23 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 24 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 25 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 24 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 24 |
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Workout Graph
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