John Mesko 5000m row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 117 |
August 19, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 24 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.