John Mesko 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
August 22, 2018 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 25 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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