John Mesko 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
August 27, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 24 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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