John Mesko 5000m row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 116 |
September 11, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 25 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 24 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 26 |
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Workout Graph
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