John Mesko 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 24, 2018 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 24 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 |
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Workout Graph
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