John Mesko 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 116 |
September 25, 2018 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 24 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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