John Mesko 5000m row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 115 |
October 03, 2018 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 25 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 25 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 26 |
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Workout Graph
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