John Mesko v2000m/3:00r...4 row
5,000m
Meters
18:35.9
Time
1:51.5
Pace
359
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 30:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 118 |
October 07, 2018 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 25 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 25 | |
| r: 3:00 | 649m | |||||
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | |
| r: 3:00 | 638m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | |
| r: 3:00 | 619m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 652m | |||||
| r2,558m |
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Workout Graph
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