John Mesko 30:00 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 117 |
October 11, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 24 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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