John Mesko 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 128 |
November 13, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.