John Mesko 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 111 |
November 11, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 26 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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