John Mesko 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 113 |
November 20, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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