John Mesko 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 115 |
November 18, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 24 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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