John Mesko 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 113 |
November 27, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 26 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 |
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Workout Graph
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