John Mesko 5000m row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 110 |
December 11, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 26 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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