John Mesko 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
December 09, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 25 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 |
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Workout Graph
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