John Mesko 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 111 |
December 06, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1070 | 341 | 26 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 69 | 26 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 26 |
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Workout Graph
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