John Mesko 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 109 |
December 04, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 349 | 25 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 26 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 71 | 25 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 25 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 26 |
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Workout Graph
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