John Mesko 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 109 |
January 07, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 342 | 26 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 26 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 25 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 26 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 27 |
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Workout Graph
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