John Mesko 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 103 |
January 04, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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